Sample Day at Ignite Your Power:

7:00 AM – Sunrise Flow & Breathwork
Start with gentle movement + breath practice to wake up your body and connect inward, heating it up as the week progresses

8:15 AM – Nourishing Breakfast
Fresh, locally-sourced breakfast to fuel your day

9:30 AM – Strength & Movement Session with Pam
A signature pamlivfit workout: strong, functional, and empowering

11:00 AM – Free Time / Excursions
Beach time, lounging by the pool, zip-lining, hiking, paddle boarding

1:00 PM – Healthy & Delicious Lunch
Sit, connect, and refuel with nourishing food

2:00 PM – Chill / Reflection Time
1:1 Healing session with Pam, a massage at the spa, lay by the pool, journal, or explore town

4:30 PM – Sunset Yoga or Movement Play
Gentle flow, restorative yoga, or dance-based movement

6:30 PM – Dinner Under the Stars
Wholesome, flavorful meals with laughter and connection

8:00 PM – Evening Circle or Sound Bath
Group healing session, meditation, or a restorative sound bath experience

Notes:

• Times are flexible and designed to feel spacious, not rushed

• All sessions are optional yet encouraged— listen to your body, your energy, and your needs

• Activities like zip-lining or paddle boarding will rotate depending on the day