Included in Your Retreat Investment
Just about everything! From the moment you land in Costa Rica, we’ve got you. Your retreat experience has been thoughtfully designed to nourish your body, mind, and spirit. Here's what's waiting for you:
Movement & Mindfulness
Daily strength + functional workouts led by Pam
Daily yoga sessions (energizing in the morning, grounding in the evening)
Guided meditations, breathwork, and restorative sound baths
Playful movement experiences: dance, hiking, zip-lining, paddle boarding, and more
Daily Group Energy Healing & Alignment
A 1:1 Healing session with Pam
A 60 min Tropical Bliss Massage in the tranquil setting of the Bodhi Tree jungle-inspired spa
Accommodations & Amenities
7 nights of luxury accommodations in modern Balinese furnished bungalows with luxurious bathrooms, dramatic high ceilings with fans, air conditioning, free wifi, Raw Botanical toiletries, Egyptian cotton sheets, linen service, private open-air rainfall showers, outdoor seating areas, and Wi-Fi throughout all just steps from the beach
Access to stunning yoga shalas, fitness space, and over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection.
Salt water pool and cozy spaces to rest and recharge
And of course the pristine beaches, spectacular sunsets and gentle waves and the most consistent surf breaks of the pacific coast, just a short walk away on a jungle path.
Nourishment
Breakfast, lunch and dinner and features fresh, local ingredients with traditional flavors
Fresh juices, smoothies, and snacks available throughout the day from the amazing juice bar
Dietary needs and preferences lovingly accommodated
Connection & Extras
Opening and closing intention circles
Plenty of time for rest, reflection, bike rides and beach walks
Surprise experiences and special touches throughout the week
Group airport transfer from Liberia (LIR) on arrival and departure days
Fully inclusive pricing: taxes, gratuities, and fees are all taken care of
Sample Daily Schedule:
Morning: Mindful movement/Energy session
Midday: Nature adventure or defective practice
Afternoon: Personalized alignment/coaching session
Evening: Meditation, yoga, soundbath or group connection
Notes:
Times are flexible and designed to feel spacious, not rushed
All sessions are optional yet encouraged— listen to your body, your energy, and your needs
Activities like zip-lining or paddle boarding will rotate depending on the day
What's Not Included: Flights, Alcohol, Additional spa treatments