Included in Your Retreat Investment
Just about everything! From the moment you land in Costa Rica, every detail is taken care of. Your retreat experience has been thoughtfully designed to nourish your body, mind, and spirit, and is truly all-inclusive. Beyond your airfare, everything else is taken care of: all meals, tips, taxes, a rejuvenating massage, extra yoga classes, curated excursions, and access to the resort’s juice bar. Plus, your comfortable shuttle ride , spanning a scenic 2 1/2 hours both to and from the airport - becomes a journey into paradise, setting the tone for your immersive experience. There are no unexpected charges- just a seamless, enriching experience waiting for you.
Movement & Mindfulness
Daily strength + functional workouts led by Pam designed to energize your body, boost your confidence, and meet you where you are- whether you’re just starting out or looking to challenge yourself
Daily yoga sessions (invigorating your mornings with energy and grounding your evenings with calm, offering balance throughout the day
Guided meditations, breathwork, and restorative sound baths- each one a gentle invitation to quiet the mind, deepen your breath, and reconnect with inner peace
Playful movement experiences - whether it’s dance, hiking, zip-lining, or paddle boarding- each designed to spark joy and keep you moving in nature’s playground
Daily Group Energy Healing & Alignment - creating a shared space to release, restore, and find harmony together
A One-on-one Healing session with Pam- personalized time to focus on your unique energy, leaving you feeling balanced, seen, and restored
A 60 min Tropical Bliss Massage enveloped in the tranquil setting of the Bodhi Tree jungle-inspired spa
Accommodations & Amenities
7 nights of luxury accommodations in modern Balinese furnished bungalows with dramatic high ceilings, air conditioning, and free Wi-Fi. Indulge in Egyptian cotton sheets, luxurious bathrooms, a private open-air rainfall shower, and tranquil outdoor seating- all just steps from the beach.
Enjoy access to stunning yoga shalas, a dedicated fitness space, and over eight acres of landscaped gardens- featuring exotic flowers, ancient Guanacaste and Pochote trees, waterfalls and gentle streams- inviting moments of meditation and reflection.
Unwind in a refreshing Saltwater pool and discover cozy spaces throughout the resort, perfect for rest and recharge.
And of course the pristine beaches, spectacular sunsets, gentle waves and the most consistent surf breaks off the Pacific Coast- all just a short, enchanting walk away on a jungle path.
Nourishment
Breakfast, lunch and dinner all lovingly crafted with fresh, local ingredients with traditional flavors, offering a taste of Costa Rica in every bite.
Fresh juices, smoothies, and snacks available throughout the day- ready to refresh and delight you at the amazing juice bar
Your dietary needs and preferences are lovingly accommodated, ensuring every meal is crated with care to meet your personal taste
Connection & Extras
Opening and closing intention circles- coming together to set heartfelt intentions at the start and reflect with connection as we close.
Ample time for rest, reflection- whether it’s a peaceful bike ride, a meditative beach walk, or simply soaking in the moment.
Delight in surprise experiences and special touches woven throughout the week- adding magic and joy to the journey.
Group airport transfer from Liberia (LIR) on both arrival and departure days- ensuring a seamless start and finish to your retreat.
Fully inclusive resort pricing- taxes, gratuities, and all fees at the resort are all taken care of, so you can relax and focus on your experience.
What’s NOT included: Flights, alcohol, and any additional spa treatments
Sample Daily Schedule:
Morning: Mindful movement/Energy session
Midday: Nature adventure
Afternoon: Personalized alignment/coaching session
Evening: Meditation, yoga, soundbath or group connection
Notes:
Times are flexible and designed to feel spacious, not rushed
All sessions are optional yet encouraged— listen to your body, your energy, and your needs
Activities like zip-lining or paddle boarding will rotate depending on the day