Hi, I’m Pam — the heart and hustle behind pamlivfit. I’m a certified personal trainer, group fitness instructor, yoga teacher, reiki master and lifelong believer in the power of movement to transform how we feel in our bodies and show up in our lives.

I didn’t always feel at home in my body. Growing up I struggled with my weight and my confidence, and in my mid 20’s, I struggled with my health too. I wasn’t just sick physically, I was energetically drained and I felt disconnected. I turned to exercise as a way to heal my body, and yes I got stronger, clearer, and felt more alive, but I was really hard on my body and myself. I realized this level of physical fitness wasn’t sustainable and even though my health was better and I was physically fit, I still felt lost. This realization opened up a doorway and I started exploring energy healing, breath work and spiritual practices that awakened a whole new understanding of wellness- one that included the body, mind, and spirit. I realized that true transformation doesn’t come from pushing harder- it comes from aligning with who you truly are, reconnecting with yourself, and learning to listen more deeply to what the body and spirit need.

Over the years, I’ve helped hundreds of people rediscover their strength, confidence, and joy through movement that feels good, empowering, and real. Whether we’re lifting weights, flowing on the mat, laughing mid-workout, or in hands-on healing sessions, my goal is to help all my clients feel fully alive and at home in their bodies.

And now, I’ve created this experience to share with others.
To dive deep, move, rest, laugh, dance, play, breathe, and remember who you are beneath the noise of everyday life. To reconnect with your body in a way that feels nourishing and true . To be in a community of women who are walking the same path of growth, change, and rediscovery.

This retreat is more than a getaway.
It’s a sacred space — my heart’s vision made real — and I would be so honored to share it with you.

Let’s ignite your power together.