About Pam - Founder & Retreat Guide
I believe movement is a conversation with the body- not a command. When we learn how to listen, everything changes.
I’m Pam- the heart behind PamLivFit and the guide for this retreat. My work is rooted in the belief that movement can be a powerful doorway back to yourself- not through force or perfection, but through presence, awareness, and trust.
My Background
I’m a certified personal trainer, group fitness instructor, yoga teacher, and Reiki Master. More than credentials, I bring a deep understanding of the body’s innate intelligence and the wisdom that emerges when we honor it.
Over the years, I’ve guided clients to:
restore strength and vitality
move through plateaus
rebuild confidence and trust in their bodies
reconnect to themselves in a way the feel lasting and transformative
My approach blends smart intelligent movement with holistic alignment, breath, and emotional awareness, crafting each session into an experience of both presence and empowerment.
My Philosophy
Every body holds its own wisdom.
When we slow down enough to listen, we move with ease, strength and confidence- guided not by pressure, but by awareness. True vitality emerges not from pushing harder, but from cultivating a relationship with yourself that feels intuitive, supportive, and enlivening.
Why I Created This Retreat
I created this retreat as a sacred space- one where movement, mindfulness, and connection come together naturally.
This experience is for people who are seeking:
movement that feels purposeful and restorative
rest without guilt or distraction
space to breathe, rest, and reconnect
a deeper, more intimate relationship with their body and themselves
Here, you are invited to move, rest, laugh, dance, breathe deeply, and remember who you are beneath the noise of everyday life.
They retreat is my heart’s vision made real- and it would be a privilege to share it with you.
An Invitation
If you’re ready to experience movement, connection, and renewal in a way that truly supports you, I would love to guide you.
Let’s ignite your power together.